Whether you’re running, walking or playing sports, if your footwear isn’t designed for your activity and foot shape it can put pressure on your feet that causes pain and injury. Foot injuries include shin splints, Achilles tendon pain, corns and bunions, and postural problems. In addition, poor footwear choices can increase your risk of developing a condition such as diabetes or high blood pressure.

Leisure shoes are comfortable, durable and stylish, which makes them perfect for wearing while you’re not actively engaged in exercise. You can also pair these sneakers with jeans, and the light colors make them easy to match with your outfit. These casual footwear options are great for walking, hiking and travelling.

These casual shoes have the same great cushioning and traction as a sneaker but are made of lighter materials that won’t clog up with dirt or debris. These shoes also have a lower heel-to-toe drop and less padding for a more natural feel. These shoes are designed to help support the arch and keep the ankles, knees and hips properly aligned as you walk. You’ll find that this type of shoe is particularly beneficial for those who suffer from plantar fasciitis and pregnancy-related foot fatigue.

Designed with an internal rocker and cushioning, these running shoes are perfect for those who want to enjoy the benefits of aerobic exercise without over-stressing their feet. These sneakers are APMA-Seal of Acceptance podiatrist-approved for foot health and feature an internal rocker that allows you to run more naturally, plus a lightweight midsole and upper to reduce the impact on your feet and joints.

These sneakers are a bit heavier than other leisure shoes but have the same cushioning and traction as a sneaker. They’re a good choice for walking or slow running.

The barefoot-inspired design of these sneakers lets you connect with the Earth and your surroundings. It feels liberating and relieves stress accumulated from daily life, helping you focus on the here and now.

You can also find a more minimalist and flexible running shoe option from Splay, which has a wide toe box and zero-drop platform. They also come in an Explore style that has a velcro strap where the tongue pulls back, making it easier for kids to get these shoes on all by themselves.

While the barefoot-inspired design of these running shoes has a wide toe box and zero-drop, they still have plenty of stability and traction for everyday wear. They also feature a reflective sole for safety when you’re walking after dark.

The best leisure shoes are made of high-quality, durable materials that will hold up to repeated use. Look for leather and suede, which are more durable than cotton and canvas. Also, consider a softer material like velvet that’s easier on the feet and won’t rub against the skin. Check for padding around the toe area and in the heels to protect against friction. You can also choose shoes with a flexible sole, which will allow for more natural movement of the foot and help prevent injury.